1-2 Super Liquid Gels per hour during active exercise. A maximum of 15 Super Liquid Gels per day.
Caffeine is a stimulant. Caffeine quickly enters the blood. Half are already in your blood 3 to 4 minutes after eating or drinking. You will experience the effects between hour and 2½ hours after drinking coffee. Amounts of caffeine comparable to 1 to 2 cups of coffee (160 mg) in adults have a stimulating effect on concentration and performance: it gives a feeling of increased energy and dispels a feeling of fatigue. Caffeine also slightly improves memory, alertness and motivation. Larger amounts have no additional effect. For athletes, caffeine can help with longer periods of exercise.
Drinks with caffeine simply supply fluid to the body. It is often thought that drinks with caffeine have a diuretic effect. That is not true. The body no longer loses moisture by drinking coffee, for example. Caffeine only ensures that the fluid leaves the body faster , because it stimulates the kidneys.